Let That Sh: Find Peace of Mind and Happiness in Your Everyday

INTERNATIONAL BESTSELLER”Stomach stress gurgles are no match for this spinning rolodex of chill pills.” Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness EquationLife is stressful as f*ck. But it doesn¡¯t have to be.It¡¯s no wonder you can¡¯t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather¡ªbut you can barely find time to shower, let alone to exercise or meditate.In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they¡¯ve gained though decades of practising and teachingothers tofind peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it¡¯s not worth holding onto that sh*t.