500 Poke Bowls

Pok¨¦ bowls ¨C rice topped with raw fish and fresh vegetables, often with a tasty marinade or dressing ¨C originated in Hawaii. Today they are enjoyed around the world as a tasty and healthy meal. The recipes in 500 Pok¨¦ Bowls expand the concept to cover a wide variety of meals, from breakfast to dessert and ingredients including roast chicken, smoked fish and fresh fruit. Enjoy a selection of traditional pok¨¦ bowls ¨C or dishes inspired by them ¨C including spicy raw tuna, squid tako pok¨¦, raw salmon and swordfish & lemon. Tempt your tastebuds with imaginative and contemporary recipes such as avocado, egg & watercress, tropical fruit & coconut, seared mackerel, pan-fried oysters and grilled chicken. Create vegan pok¨¦ bowls including sesame & ginger tofu, sweet potato & chickpeas, steamed mixed vegetables and tofu with nuts & vegetables. Try a pok¨¦ bowl snack or dessert, such as blackberry & apple with custard, pineapple chilli carpaccio, sweet potato & fried egg and creamed rice with nuts & apricots.