The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller

Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear¡¯s system helps good habits emerge naturally while unwanted habits fade away.What¡¯s included: ¡¤ Guided templates for easy habit tracking and habit stacking ¡¤ Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success ¡¤ Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough ¡¤ Plans for adapting your habits to fit your ever-changing life ¡¤ New ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.