The Anti-Insomnia Notebook

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.6 weeks of sleep journaling to improve your sleep quality and quantity42 sleep log entries to gain insight into your sleep patternsDaily tips and reminders from expert therapistsAn analog tool to combat the effects of an ¡°always on¡± worldThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. (LxWxH): 8.5″ x 5.5″ x 0.38″, 0.51 lb.