The After-Trauma Notebook

Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You¡¯ll work at your own pace with this proven method as you take the first step toward healing.5 weeks of guided journaling sessions, grounded in Written Exposure TherapyNotes & Tips from therapists to aid in your healing journeyPrompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progressThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. (LxWxH): 8.5″ x 5.5″ x 0.38″, 0.51 lb.